Swimming injuries have many different causes, and can occur immediately or can occur as the result of a long-term swimming career. Some ways that swimmers can increase the risk of an injury are by overuse of a specific part of the body, lacking crucial flexibility and strength, etc. These injuries, like swimmer's shoulder and breaststroker’s knee, cause pain to the swimmer in certain regions that permit necessary movement for the required precise technique. Although these injuries can halt a professional swimmer's career, many can be treated and some can even be prevented. There are different procedures and exercises that can either prevent an injury or help with recovering from an injury. Many of the exercises are specific to the injury and vary in helpfulness according to the person and the technique used for the exercise.
"}{"fact":"The largest cat breed is the Ragdoll. Male Ragdolls weigh between 12 and 20 lbs (5.4-9.0 k). Females weigh between 10 and 15 lbs (4.5-6.8 k).","length":141}
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{"type":"standard","title":"Act II (Tarja album)","displaytitle":"Act II (Tarja album)","namespace":{"id":0,"text":""},"wikibase_item":"Q55464636","titles":{"canonical":"Act_II_(Tarja_album)","normalized":"Act II (Tarja album)","display":"Act II (Tarja album)"},"pageid":58061792,"thumbnail":{"source":"https://upload.wikimedia.org/wikipedia/en/2/2c/Tarja_Video_Act_II_Cover.jpg","width":271,"height":367},"originalimage":{"source":"https://upload.wikimedia.org/wikipedia/en/2/2c/Tarja_Video_Act_II_Cover.jpg","width":271,"height":367},"lang":"en","dir":"ltr","revision":"1289710976","tid":"0fa7b53b-2d86-11f0-ab8d-ccb41ddd11a1","timestamp":"2025-05-10T10:03:46Z","description":"2018 live album by Tarja Turunen","description_source":"local","content_urls":{"desktop":{"page":"https://en.wikipedia.org/wiki/Act_II_(Tarja_album)","revisions":"https://en.wikipedia.org/wiki/Act_II_(Tarja_album)?action=history","edit":"https://en.wikipedia.org/wiki/Act_II_(Tarja_album)?action=edit","talk":"https://en.wikipedia.org/wiki/Talk:Act_II_(Tarja_album)"},"mobile":{"page":"https://en.m.wikipedia.org/wiki/Act_II_(Tarja_album)","revisions":"https://en.m.wikipedia.org/wiki/Special:History/Act_II_(Tarja_album)","edit":"https://en.m.wikipedia.org/wiki/Act_II_(Tarja_album)?action=edit","talk":"https://en.m.wikipedia.org/wiki/Talk:Act_II_(Tarja_album)"}},"extract":"Act II is the fourth live album released by the Finnish soprano Tarja Turunen, released on July 27, 2018. It is the predecessor to her previous album in her \"Act\" series, Act I: Live in Rosario. The CD and digital release features a full-length concert performed by Tarja during her tour titled The Shadow Shows for her sixth studio album, The Shadow Self, recorded on November 26, 2016 at the Teatro de La Luna in Milan, Italy. The DVD and Blu-ray release features an additional disc, titled Metropolis Alive, which features a special intimate concert performed in front of 20 people on 6 June 2016 live at Metropolis Studios in London, England.","extract_html":"
Act II is the fourth live album released by the Finnish soprano Tarja Turunen, released on July 27, 2018. It is the predecessor to her previous album in her \"Act\" series, Act I: Live in Rosario. The CD and digital release features a full-length concert performed by Tarja during her tour titled The Shadow Shows for her sixth studio album, The Shadow Self, recorded on November 26, 2016 at the Teatro de La Luna in Milan, Italy. The DVD and Blu-ray release features an additional disc, titled Metropolis Alive, which features a special intimate concert performed in front of 20 people on 6 June 2016 live at Metropolis Studios in London, England.
"}